Science-Based Strength Coach & Educator in Spokane, WA
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12-Week Custom Program + Messaging Support

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12-Week Custom Program + Messaging Support

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Personalized Strength Programming Without Full-Time Coaching

This option is ideal for lifters who want expert programming built specifically for them — with enough support to stay on track — without committing to full monthly coaching. You receive a fully customized 12-week strength program plus weekly messaging access for form checks, questions, and accountability.
Who This Is For
  • Lifters who train consistently and follow programs well
  • People who want expert programming but less day-to-day feedback
  • Those who want structure without a full coaching relationship
  • Anyone unsure about committing to monthly coaching long-term
What You Get
  • Fully individualized 12-week strength program
  • Programming based on your goals, schedule, and available equipment
  • Minor adjustments and accountability Evidence-based progression designed to work even if life gets busy
  • Weekly messaging access for:
  • Form checks
  • Clarifying questions
  • Minor adjustments and accountability
Why This Works
Most generic programs fail because they don’t account for you. This program:
  • Removes guesswork
  • Gives you a clear plan for the next 12 weeks
  • Still provides access to expert guidance when you need it
It’s the sweet spot between doing everything alone and full-service coaching.
Simple, Low-Risk Commitment
  • $125/month
  • No contracts
  • Cancel anytime
  • Beginner friendly

If you want high-quality programming with just enough support — this is the most efficient option.

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Your strongest chapter starts here. Explore our coaching plans or book a consultation and take the first step toward building lasting strength.

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