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12-Week Strength Program for BJJ

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12-Week Strength Program for BJJ

Individualized strength programming for jiu-jitsu
with lighter-touch support for experienced lifters

This option is for adults who train jiu-jitsu and are comfortable following a strength program independently. Your plan accounts for your lifting experience, available equipment, time on the mats, and recovery. It is a way to organize your strength work alongside your sport, with some coaching input along the way. Your individualized 12-week strength program includes two form checks per week, with one submitted video reviewed per check, plus weekly messaging for clarifying questions and minor programming adjustments. You take the lead on following the plan and letting me know how it is going. Your lifting work is planned around your goals and the training you already do in jiu-jitsu. If you need regular workout review, help learning the lifts, or more frequent programming changes, Strength Coaching Partnership is likely a better fit. Choose Strength and Nutrition Coaching Partnership if you also want ongoing nutrition support.
Who This Is For
  • Adults who train jiu-jitsu and can follow a strength plan independently
  • Intermediate or advanced lifters balancing strength work with regular mat time
  • Past coaching clients who want a fresh strength block built around BJJ
  • Lifters who want two weekly form checks and minor programming guidance while following the plan themselves
Who This Is Not For
  • Beginners who need regular instruction on strength-training technique
  • Lifters returning after a long layoff who need more frequent feedback
  • People who want feedback on every workout or frequent major changes to their plan
  • People looking for BJJ technique instruction or ongoing nutrition coaching
What You Get
  • A fully individualized 12-week strength program
  • Programming built around your goals, lifting experience, equipment, and jiu-jitsu schedule
  • Strength progression planned alongside your time on the mats and available recovery
  • Two strength-training form checks per week, with one submitted video reviewed per check, plus weekly messaging for clarifying questions and minor programming adjustments
  • Enough coach access to stay on track without paying for a higher-touch coaching relationship you may not need right now
Why This Works
Your strength plan needs to account for the training you already do on the mats. We use your usual jiu-jitsu schedule, available lifting time, equipment, and recovery to decide what strength work fits. The goal is a manageable plan you can follow alongside your sport. This works best when you can train independently and use two weekly form checks, each reviewing one submitted video, to refine your lifting. If you need feedback on every workout or substantial changes from week to week, ongoing coaching is likely a better fit. The amount of support should match what you actually need.
Simple, Low-Risk Commitment
  • $125/month
  • Built as a personalized 12-week block
  • No contracts
  • Cancel anytime
  • Best for experienced lifters who train jiu-jitsu

Not sure whether this is enough support? Book a Free Consult and we can look at your lifting experience, jiu-jitsu schedule, and how much coaching you need.

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