Subscription:
1
Online strength coaching with Jeremiah, including individualized programming, ongoing adjustments, direct communication, and next-business-day form feedback.
$315/Month
no-contract – cancel anytime – beginner friendly
Subscription:
2
Strength and nutrition coaching with Jeremiah, bringing your training, eating, recovery, and feedback into one ongoing coaching relationship.
$435/Month
no-contract – cancel anytime – beginner friendly
Subscription:
3
An individualized 12-week strength plan built around your jiu-jitsu schedule, equipment, and recovery, with weekly messaging for lifters comfortable training independently.
$125/Month
built as a 12-week block – billed monthly – best for experienced lifters
book a session:
4
One-on-one technique coaching in the Greater Spokane Area for lifters who want direct feedback on setup, movement, and what to practice next.
$199/one time purchase
book as needed – beginner friendly
Not sure which option fits?
That is what the consult is for. If you want ongoing feedback from a coach who gets to know you, start with Strength Coaching Partnership. Choose the nutrition option when you also want help with your eating.
Schedule a call and we can look at your goals, schedule, equipment, and budget, then decide what level of support actually makes sense.
Reviews
After losing weight through dieting, my strength and muscle mass had definitely suffered. After working with Jeremiah for 5 months, all of my lifts went way up. It was crazy how much stronger I got, and I squatted over 300 lbs for a 1-rep max for the first time ever. The accountability of knowing Jeremiah was reviewing my workouts helped keep me on track. I’d recommend Inland Iron Fitness to beginners and busy people who need structure, accountability, and a plan that actually works.
J.R.
I saw the movement disorders doc today in-person for a six-month Parkinson’s check. He examined me for stiffness. I had improved!
A year ago, I started coached weightlifting. Parkinson’s researchers say that the greatest benefit comes from cardio. However, I only do significant cardio via HIIT on a bicycle once a week. So a shoutout to my online coach, Jeremiah Wicken. Well done, sir!
P. T.
After twenty years of lifting i couldn’t make any progress due to recurring injuries… 9 months in and I’ve had no major injuries and my maxes are easily 20-50 lbs higher than they have ever been across the major lifts… The weight that was once a dirty max (poor form, low depth) is now just a working set…
B. R.
Great trainer. He has helped me through injuries and adapts the training to my needs.
A.V.
This man changed my life — no joke!
T. H.
Sensible programming.
Very knowledgeable
10/10, exceeded expectations!