Get personalized programming, next-business-day form feedback, and direct coaching that can adapt when work runs long, sessions get missed, or a perfect week just is not happening.Clients Trained
Years Coaching Experience
Client Retention
Personalized Programming
Strong Lifts Completed
Full-service online strength coaching with individualized programming, direct communication, and next-business-day form feedback.
no-contract – cancel anytime – beginner friendly
Strength coaching plus nutrition support for people who want training, recovery, and body-composition work moving in the same direction.
no-contract – cancel anytime – beginner friendly
A lower-touch option for experienced lifters—especially past coaching clients—who mainly need a personalized 12-week block, light accountability, and occasional coach input along the way.
built as a 12-week block – billed monthly – best for experienced lifters
One-on-one technique coaching in the Greater Spokane Area for lifters who want expert eyes on their setup, movement, and next steps.
book as needed – beginner friendly
Most adults do not need more fitness information. They need a clear plan, useful feedback, and sensible adjustments when life changes the week. That is usually the difference between training that sounds good and training that actually works.
My background in coaching, teaching, and kinesiology matters because good programming is only part of the job. The other part is helping people understand the process, apply it well, and keep moving when life is not perfect.
Good coaching usually shows up in the same places over time: better consistency, fewer setbacks, more confidence, and clearer progress.
I saw the movement disorders doc today in-person for a six-month Parkinson’s check. He examined me for stiffness. I had improved!
A year ago, I started coached weightlifting. Parkinson’s researchers say that the greatest benefit comes from cardio. However, I only do significant cardio via HIIT on a bicycle once a week. So a shoutout to my online coach, Jeremiah Wicken. Well done, sir!
After twenty years of lifting i couldn’t make any progress due to recurring injuries… 9 months in and I’ve had no major injuries and my maxes are easily 20-50 lbs higher than they have ever been across the major lifts… The weight that was once a dirty max (poor form, low depth) is now just a working set…
Great trainer. He has helped me through injuries and adapts the training to my needs.
This man changed my life — no joke!
Sensible programming.
Very knowledgeable
10/10, exceeded expectations!
Not sure which option fits best? That is what the consult is for.
We can talk through your goals, schedule, equipment, and budget, then decide what actually makes sense.
Short, no-pressure, and clear next steps
