Jeremiah Wicken is a strength and conditioning coach and professional educator based in Spokane, WA. He combines a Master of Science in Kinesiology with years of hands-on coaching and teaching experience to help real people get stronger, more capable, and more confident for the long term. His background spans high school teaching, district-wide strength & conditioning program design, and online barbell coaching for lifters of all experience levels.
Individualized strength programming designed around your goals, schedule, and available equipment. You also get direct communication with your expert coach and form instruction on every lift, every workout, delivered by the next business day.
no-contract – cancel anytime – beginner friendly
Includes everything in Professional Barbell Coaching—personalized programming, direct communication, and next-business-day form feedback—plus a custom nutrition plan, certified nutrition coaching, and monthly accountability calls.
no-contract – cancel anytime – beginner friendly
A fully personalized 12-week strength program built around your goals, equipment, and schedule. This also includes weekly messaging access for form checks, questions, and accountability. Ideal for lifters who want expert programming without committing to full coaching.
no-contract – cancel anytime – beginner friendly
A one-on-one coaching session at your home gym, local gym (if allowed), or your personal setup. Great for lifters who want expert eyes on their technique, help refining their form, or guidance on equipment setup. Book whenever you need it — no long-term commitment.
no-contract – cancel anytime – beginner friendly
I saw the movement disorders doc today in-person for a six-month Parkinson’s check. He examined me for stiffness. I had improved!
A year ago, I started coached weightlifting. Parkinson’s researchers say that the greatest benefit comes from cardio. However, I only do significant cardio via HIIT on a bicycle once a week. So a shoutout to my online coach, Jeremiah Wicken. Well done, sir!
After twenty years of lifting i couldn’t make any progress due to recurring injuries… 9 months in and I’ve had no major injuries and my maxes are easily 20-50 lbs higher than they have ever been across the major lifts… The weight that was once a dirty max (poor form, low depth) is now just a working set…
Great trainer. He has helped me through injuries and adapts the training to my needs.
This man changed my life — no joke!
Sensible programming.
Very knowledgeable
10/10, exceeded expectations!
