Get a plan built around your goals, schedule, equipment, and recovery, with next-business-day form feedback and coaching that adjusts your training as your needs change.Clients Trained
Years Coaching Experience
Client Retention
Personalized Programming
Strong Lifts Completed
Online strength coaching with Jeremiah, including individualized programming, ongoing adjustments, direct communication, and next-business-day form feedback.
no-contract – cancel anytime – beginner friendly
Strength and nutrition coaching with Jeremiah, bringing your training, eating, recovery, and feedback into one ongoing coaching relationship.
no-contract – cancel anytime – beginner friendly
An individualized 12-week strength plan built around your jiu-jitsu schedule, equipment, and recovery, with weekly messaging for lifters comfortable training independently.
built as a 12-week block – billed monthly – best for experienced lifters
One-on-one technique coaching in the Greater Spokane Area for lifters who want direct feedback on setup, movement, and what to practice next.
book as needed – beginner friendly
Most adults do not need more fitness information. They need a clear plan, useful feedback, and sensible adjustments when life changes the week. That is usually the difference between training that sounds good and training that actually works.
My background in kinesiology, coaching, and teaching helps me decide when to adjust your training and explain why. My own experience balancing training, work, and family matters too. A good plan needs to make sense both on paper and in your week.
Good coaching usually shows up in the same places over time: better consistency, fewer setbacks, more confidence, and clearer progress.
After losing weight through dieting, my strength and muscle mass had definitely suffered. After working with Jeremiah for 5 months, all of my lifts went way up. It was crazy how much stronger I got, and I squatted over 300 lbs for a 1-rep max for the first time ever. The accountability of knowing Jeremiah was reviewing my workouts helped keep me on track. I’d recommend Inland Iron Fitness to beginners and busy people who need structure, accountability, and a plan that actually works.
I saw the movement disorders doc today in-person for a six-month Parkinson’s check. He examined me for stiffness. I had improved!
A year ago, I started coached weightlifting. Parkinson’s researchers say that the greatest benefit comes from cardio. However, I only do significant cardio via HIIT on a bicycle once a week. So a shoutout to my online coach, Jeremiah Wicken. Well done, sir!
After twenty years of lifting i couldn’t make any progress due to recurring injuries… 9 months in and I’ve had no major injuries and my maxes are easily 20-50 lbs higher than they have ever been across the major lifts… The weight that was once a dirty max (poor form, low depth) is now just a working set…
Great trainer. He has helped me through injuries and adapts the training to my needs.
This man changed my life — no joke!
Sensible programming.
Very knowledgeable
10/10, exceeded expectations!
Not sure which option fits best? That is what the consult is for.
We can talk through your goals, schedule, equipment, and budget, then decide what actually makes sense.
Short, no-pressure, and clear next steps
