Hi there. I’m Jeremiah Wicken, a Spokane-based strength coach and educator. I help busy adults get stronger with clear programming, useful feedback, and coaching that can adjust when real life does not go exactly as planned.
The goal is not just to hand you workouts. The goal is to give you a plan that makes sense, fits your schedule, and keeps moving forward over time.
How I
coach
Experience That Matters
I have a Master of Science in Kinesiology and a background in teaching, coaching, and program design. More importantly, I know that good coaching has to work in real life, not just in theory.
I coach busy medical professionals, educators, and folks with demanding careers. I also teach and I train in jiu-jitsu myself. Those experiences shape how I think about training around tough schedules.
How I Approach Coaching
My aim is to build lasting coaching relationships and a community around getting stronger. That starts with knowing the person I am coaching: what matters to them, what makes training difficult, and what support is useful. Technology helps me organize the work. Listening, coaching judgment, and honest conversation guide the coaching.
Inland Iron
COACHING FOR REAL LIFE
Inland Iron Fitness is built for adults who want more than a generic workout plan.
I work best with busy people who want a clear plan, honest feedback, and coaching that can adjust when work, family, travel, stress, or recovery changes the week.
If you want coaching that is thoughtful, practical, and built around real life rather than ideal conditions, this is usually where the process starts.
personalized
training
Built around your goals, schedule, equipment, and recovery.
video feedback
So you can train with more confidence and less guesswork.
clear
communication
So adjustments happen before small problems turn into bigger ones.
flexible options
Online and local coaching depending on what fits best.
INLAND IRON
Book a Free Consult
If you want a clearer plan, useful feedback, and coaching that can fit around real life, the next step is simple.
Book a free consult and we can talk through your goals, schedule, equipment, and whether this is the right fit.