I saw the movement disorders doc today in-person for a six-month Parkinson’s check. He examined me for stiffness. I had improved!
A year ago, I started coached weightlifting. Parkinson’s researchers say that the greatest benefit comes from cardio. However, I only do significant cardio via HIIT on a bicycle once a week. So a shoutout to my online coach, Jeremiah Wicken. Well done, sir!

After twenty years of lifting i couldn’t make any progress due to recurring injuries… 9 months in and I’ve had no major injuries and my maxes are easily 20-50 lbs higher than they have ever been across the major lifts… The weight that was once a dirty max (poor form, low depth) is now just a working set…

Great trainer. He has helped me through injuries and adapts the training to my needs.

This man changed my life — no joke!

Sensible programming.

Very knowledgeable

10/10, exceeded expectations!

After losing weight through dieting, my strength and muscle mass had definitely suffered. After working with Jeremiah for 5 months, all of my lifts went way up. It was crazy how much stronger I got, and I squatted over 300 lbs for a 1-rep max for the first time ever. The accountability of knowing Jeremiah was reviewing my workouts helped keep me on track. I’d recommend Inland Iron Fitness to beginners and busy people who need structure, accountability, and a plan that actually works.

At at time when most of us are looking for better, faster, more efficient and yet engaging ways to improve our fitness, Jeremiah’s approach made a big difference. Having been a many years prescriber to online generalized classes, this was a big step into personalized training that met my needs and exceeded my expectations. I have learned so much about different types of training that help support my goals of running faster while ensuring have great base conditioning and stability. I highly recommend Jeremiah and his program. I’m looking forward to seeing my results in the upcoming months.