Choose your coaching tier and complete checkout through our secure Square payment system. Whether you’re starting online or in-person, this is where your training officially begins.
Once your payment is confirmed, Jeremiah receives an instant notification. This triggers the onboarding process and ensures you’re added to the coaching system quickly and accurately.
Jeremiah manually adds you to the TurnKey Coach app, where you’ll receive your training program, video instructions, and all future updates. This app becomes your training hub.
You’ll follow your personalized program and submit lift videos directly through the app. This helps Jeremiah check your form, refine your technique, and make sure you’re progressing safely.
Depending on your chosen tier, you’ll get:
Next-day feedback on all submitted lifts
At Inland Iron Fitness, results aren’t left to chance — they’re built through a system that’s been refined to keep you progressing week after week. Every part of the coaching process is intentional, from your personalized programming to the feedback you receive on every lift.
You’ll always know what to do, why you’re doing it, and how it moves you closer to your goals. With clear guidance, predictable structure, and consistent check-ins, you stay accountable while developing real skills and strength.
This isn’t a quick fix or a random workout routine. It’s a long-term training approach built around your lifestyle, your experience level, and your goals. And through TurnKey Coach, you have direct access to support whenever you need help, clarification, or adjustments.
If you have questions about programming, technique or anything else gym-related, the best way is to send a message through the TurnKey Coach app to your coach. Try to input your workouts into the TurnKey Coach app in real-time – this will let your coach know that you are on schedule and ready for your workouts the following week.
For strength, rest 3–5 minutes between your work-sets. If you are doing sprints, you have to rest before you are ready to run as fast as you can for the next sprint. Lifting weights is the same – you must rest so that the strongest energy systems have time to recover before the next workset.
Leave a comment to let your coach know if you missed a workout, or completed a workout on a different day. Update the ones you did complete, and pick up where you left off if you’ve been away.
Your workout only shows worksets, not warmups. You will need to warmup before the prescribed worksets for every exercise. Start with the empty bar, and space out your weight jumps evenly across 3–4 sets until you get to your worksets for the day, tapering reps as you go. A good formula is 45%x5x5, 65%x5x3, 85%x2, 90–92%x1 (Percentages of Workset).
Professional Barbell Coaching is priced at $315/month. With this subscription you will receive weekly personalized programming, as well as unlimited form checks via video feedback and messaging through the TurnKey Coach app by next business day. For lifters who need nutrition support, higher tier options are available.
Many in-person personal training programs in the Spokane area range from $700–$1,200+ per month, often due to fixed schedules, gym overhead, and session-based pricing.
This coaching model removes those costs — not the coaching itself.
Instead of paying for gym time or rigid sessions, you’re paying for:
Clients who do best with this model are those who want long-term progress, clarity, and accountability, not a short-term challenge or a one-size-fits-all solution.
If you’re looking for the lowest possible price or a quick fix, this likely isn’t the right fit.
Online coaching only works when programming and feedback are systematic and individualized.
Coaching is built using professional barbell training principles and delivered through TurnKey Coach, a platform designed specifically for remote strength coaching, video analysis, and ongoing program adjustments.
This allows for consistent oversight, objective decision-making, and long-term progression — even without fixed in-person sessions.
Your strongest chapter starts here. Explore our coaching plans or book a consultation and take the first step toward building lasting strength.
